Natural Strength CrossFit

Workout

21   15   9

Squat
Ring Dips

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January 12th, 2012 | Category: W.O.D. | Comments (4)

Workout

5 Hang Power Snatch
10 Pull-ups
5 Push-Press
10 Sit-ups

5 Rounds

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January 11th, 2012 | Category: W.O.D. | Comments (1)

Workout

30 Wall Ball
20 KB Swing
10 Burpees

3 Rounds

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CrossFit Ladies ThrowDown  WOD Times
Friday 6:30 -7:30 pm / Saturday 11am – 1pm /  Sunday 11am – 1pm

Anyone is welcome to join in. I don’t know what the WOD’s are yet so we’ll schedule like this tentatively and work around it if necessary.

January 10th, 2012 | Category: W.O.D. | Comments (3)

Workout

9 Deadlifts   155/100lbs
12 Push-ups
15 Box Jumps   24/20″

AMRAP in 15 minutes

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January 9th, 2012 | Category: W.O.D. | Comments (5)

Rest

“Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands, but not you.”

–   Jim Rohn

Can all the ladies that are interested in participating in the “CrossFit Ladies of Canada West Throwdown” this weekend please comment so we can get organized. Thanks!

PS – You can come and play even if you’re not registered, you just won’t have to submit your scores.

January 8th, 2012 | Category: W.O.D. | Comments (8)

Workout

20 Double-Unders
10 Bear Complex
40 Double-Unders
20 Clapping Push-ups
60 Double-Unders
30 Pull-ups
80 Double-Unders
40 Burpees
100 Double-Unders
50 Wall Ball
100 Double-Unders
50 Wall Ball
80 Double-Unders
40 Burpees
60 Double-Unders
30 Pull-ups
40 Double-Unders
20 Clapping Push-ups
20 Double-Unders
10 Bear Complex

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Weightlifting at 9am

Team WOD at 10am

January 7th, 2012 | Category: W.O.D. | Comments (1)

Workout

“Nasty Girls”

50 Air Squats
7 Muscle-ups
10 Hang Power Cleans

3 Rounds

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January 6th, 2012 | Category: W.O.D. | Comments (5)

Workout

30 Sit-ups
20 Box Jumps
10 Push Press
5 Burpees

5 Rounds

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January 5th, 2012 | Category: W.O.D. | Comments (3)

Workout

12 Pistol Squats
6 Hi-Pull
2 Wall Climbs

5 Rounds

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January 4th, 2012 | Category: W.O.D. | Comments (4)